About Heartfull Holistic Nutrition & Massage Therapy
Paula Kavanagh operates Heartfull, a practice combining registered massage therapy and holistic nutrition consultation. With 10 years of massage experience, she holds certifications in orthopedic massage, prenatal and postnatal care, manual lymphatic drainage, oncology massage, temporomandibular joint dysfunction, and kinetic massage, along with ongoing training in specialized techniques. She is a Certified Holistic Nutrition Consultant through the Canadian School of Natural Nutrition. Her approach integrates both modalities, examining how nutrition affects soft tissue recovery and muscular health; she works with clients addressing chronic pain, postural imbalances, sports injuries, fibromyalgia, and other musculoskeletal conditions through therapeutic massage, relaxation massage, and Rapid NeuroFascial Reset—a neurologically based technique for conditions including headaches, back pain, carpal tunnel, sciatica, and frozen shoulder. Her nutrition services employ evidence-based holistic methods focused on wellness and prevention, including a 21-day Whole Foods Jumpstart Program designed to identify foods that optimize energy and support weight management. Heartfull targets women seeking proactive, integrative approaches to health that bridge conventional medicine and alternative wellness practices.